![]() Exercise every day, take a hot bath before bed, massage your legs, and cut back on things that can make you jittery-like caffeine and tobacco. Solution: Try simple interventions first.RLS isn't just miserably uncomfortable-researchers at Harvard have linked this condition to an increased risk for heart disease and depression in women. RLS causes a creepy, crawly feeling and uncontrollable movements in the legs at night. Lying against a body pillow can put you in a more comfortable position while you sleep.īoth sexes can develop restless legs syndrome (RLS), but it affects women more often than men. Solution: In addition to the pain remedies your doctor recommends, try using a heating pad or taking a warm bath before bed to soothe achy joints or muscles.Poor sleep can also make you more sensitive to the feeling of pain. Researchers believe that a lack of sleep may activate inflammatory pathways that exacerbate arthritis pain. Conversely, a lack of sleep can increase your pain. It might even help you relax.Īrthritis aches or any other kinds of pain do not make for restful slumber. A gentle yoga stretch before bed probably won't hurt, though. ![]() Doing a high-energy aerobic routine too close to bedtime can have the opposite of the intended effect, making you too energized to sleep.
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